Treatment and drugs for obesity have the goal of achieving and maintaining a healthier weight. This will reduce your risk of health problems and help to enhance the quality of your life. When you undergo treatment and drugs for obesity, you will work with a team of health professionals, which will include your doctor, a nutritionist, dietitian, and therapist. These individuals will help you understand obesity and make changes in your eating and activity habits. Working with this team, you can set a healthy and achievable weight loss goal. Initially, you may want to lose a certain percentage of you body weight within a certain period of time. Losing 5-10 percent of your weight within six months is certainly a realistic and achievable goal.
Undergoing treatment and drugs for obesity will not easy sometimes. Keeping weight off after losing it is difficult to do. Many people who lose significant amounts of weight end up gaining some or all of it back. There are things you can do to help keep the weight off. One of the ways to keep weight off is to have a regular exercise program. It does not have to be complicated. Something as simple as walking works wonders at keeping weight under control. It is good to keep track of your physical activity. This may help you stay motivated and focused. As you start to lose weight, talk to your doctor about other activities you might be able to do. Ask him or her how you can give your activity level a boost.
For treatment and drugs for obesity to work, you should set a weight loss goal. Approach it one day at a time. Get support from family local outpatient rehab and friends. Join a support group for people who are trying to lose weight. Seek a healthier lifestyle that you can stay with long term.
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